Good sleep hygiene includes activities that al the body it's time to sleep, like going to bed at the same time each night, shutting down technology, and keeping your room dark. Doctors call this "good sleep hygiene.
It also includes american online chat caffeine or other stimulants for several hours before bedtime. If you have trouble falling asleep, it's best to train your body to wind down and relax with a pre-sleep routine each night.
Reviewed by: Steven Dowshen, MD. Larger text size Large text size Regular text size. I go to bed on time but sometimes I lie there for a while and can't fall asleep. Getting up for a short while can help if you have trouble falling asleep sometimes or if you occasionally wake up and can't go sexting chat to sleep.
But you don't want to have to pelotas adult chat room it every night. It can help to treat sleep like any other goal: build a plan that helps you focus on it and get the you want!
What should I do? Try this:.
Changes in circadian rhythm mean it can be hard for teens to fall asleep sometimes. If you find yourself lying awake in bed thinking about everything from your homework to whether it's your turn to walk the dog in the morning, you may need a sleep reboot.